SWOD:
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy
WOD 1:
For Time:
Row 150/100cal
WOD 2:
For Time:
20 Wall Walks
Big Dawg: 20 rounds of 1 wall walk + 1 strict HSPU (facing wall)
*Refer back to 4/21/16
SKILL:
WORK ON 2017 GOALS
