SWOD:
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy

WOD 1:
For Time:
Row 150/100cal

WOD 2:
For Time:
20 Wall Walks

Big Dawg: 20 rounds of 1 wall walk + 1 strict HSPU (facing wall)

*Refer back to 4/21/16

SKILL:
WORK ON 2017 GOALS