170124

Athletes,

Save The Date! This Saturday, 0900, we will be hosting Emerald’s Going Away WOD 😦  Be sure to come out and send her off in style by tackling a WOD together!

SKILL:
AMRAP 3min
ME Double Unders

Accumulate 3:00 for each static movement:
Ring Support Holds
Overhead Plate Holds (45/25)

WOD:
4 Rounds
3 Power Cleans 155/105
6 Shoulder-2-Overhead 155/105
9 Front Rack Lunges 155/105

SKILL:
WORK ON 2017 GOALS

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