Athletes,
Save The Date! This Saturday, 0900, we will be hosting Emerald’s Going Away WOD 😦 Be sure to come out and send her off in style by tackling a WOD together!
SKILL:
AMRAP 3min
ME Double Unders
Accumulate 3:00 for each static movement:
Ring Support Holds
Overhead Plate Holds (45/25)
WOD:
4 Rounds
3 Power Cleans 155/105
6 Shoulder-2-Overhead 155/105
9 Front Rack Lunges 155/105
SKILL:
WORK ON 2017 GOALS
