SWOD:
3 Rounds Not For Time:
25ft Handstand Walk (Scales: HS Walk practice, 15 shoulder taps, 45-60sec handstand holds, straight-legged bear crawls)
10 Hollow Body to Superman Roll
10 GHD Sit-ups
WOD:
FOR TIME:
30 Man-makers (45/25)
*Refer back to 9/16/16
