As most of us know, the Asia Championship Qualifier workouts have been released! I have set up a Facebook Event and invited everyone participating to review the time slots we have judges available.  Please review and sign yourself up.  If you are doing the Asia Championship and did not receive a FB invite from me, please let me know.  This WODs look challenging and fun! I know FTCF is going to make a great showing 🙂

Did I mention its not too late to register?  You can register all the way until the score submission deadline which is January 30th at 23:59.  Click here to check it out!

Every minute, on the minute, for 12 minutes:
Snatch + Overhead Squat @ 75-80%

For Time:
30 Snatches 135/95

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