OLY:
Take 20min to build to a heavy double (drop each rep):
2 Squat Clean +1 Split Jerk (= 1 rep)
WOD:
“Grace”
For Time:
30 Clean and Jerks 135/95
Proudly Forging Elite Fitness in the US Forces Korea Community
OLY:
Take 20min to build to a heavy double (drop each rep):
2 Squat Clean +1 Split Jerk (= 1 rep)
WOD:
“Grace”
For Time:
30 Clean and Jerks 135/95
