170113

SWOD:
Back Squat
6×2 @ 80%

WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Abmat Situps

Start with 400m run, 400m Run in between each set, Ends with 400m Run.
400m Run = 4 laps around basketball court with slight rounding of the corners

Double Under:Single Under is 1:2

*Refer back to May 20

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