SWOD:
Back Squat
6×2 @ 80%
WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Start with 400m run, 400m Run in between each set, Ends with 400m Run.
400m Run = 4 laps around basketball court with slight rounding of the corners
Double Under:Single Under is 1:2
*Refer back to May 20
