OLY:
Every 2min for 20min
Clean
Sets 1-2 3r @ 60%
Sets 3-4 2r @ 70%
Sets 5-6 1r @ 80%
Sets 7-8 1r @ 85%
Sets 9-10 1r @ 90%
WOD:
“Chief”
5sets of 3min AMRAP
3 Power Cleans (135/95)
6 Pushups
9 AirSquats
Rest 1min in-between sets
Keep track of score (round + rep) for each set
*Refer back to Oct. 6
SKILL:
Spend 5-15min working on goals
Fight Tonight CrossFit 