170109

Athletes,

We had a wonderful group of athletes join us at fundamentals on Saturday!  They are looking forward to WODing it out with you all, so be sure to welcome and show them around.

I love seeing all the personal CrossFit goals on the board.   Now remember this saying, “Failing to plan is planning to fail.”  What are you going to do to get to that muscle-up, that handstand push, and/or those linked double-unders?  Sure, attending classes consistently may get you there, but think about how much faster you will get to reaching your goal if you spend 10-15min before or after class working on it.  If you don’t have a plan and need help, reach out to a coach!

T-minus 12 days until the release of the Asia Championship Online Qualifier! On the 21st and possibly the 27th, we will plan a small event for athletes who have signed up for the qualifier to complete the workout. If you have not signed up for it, check out the link here: Registration for Asia Championship

Cheers to another kick ass week!

SWOD:
Three Sets
Bench Press 6-8r @ 70%
Alternating DB Walking Lunge x 20r (AHAP)

WOD:
AMRAP 12 minutes
6 Strict Handstand Push-Ups
9 Ring Dips
12 Alt. Pistols

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s