170106

SWOD:
3 Rounds Not For Time
8reps each leg Bulgarian Split Squat w/ DB or KB (AHAP)
Rest 90sec.
Sled Pulls
4-6 pulls (start at end of rope and pull to feet)
Rest 90sec.
90sec. DU practice

WOD:
Cash In: 400m Run (4 laps around court)
then..
3 Rounds
10 Goblet Squats (53/35)
10 Alt. Reverse Lunge with KB
Cash Out: 400m Run

SKILL:
Spend 5-15min working on goal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s