5sets 5reps @ 75%
2 Rounds 5 reps at highest progression:
Kip swing (Body long, straight and tight, swing from the shoulder)
-2 Kip +1 big Kip (Arms straight, lever up high as possible)
-2 kip, 1 pull up
-2 kip, 1 pull up, 2 kip
-Kipping Practice, butterfly practice
“CINDY” 20min AMRAP 5 Pull-ups
*Scales for pull-ups: Banded Pullups
*Scales for push-ups:
-1 Standing with hands on a tall box
-On knees with 2 abmats under your chest.
-On knees with 1 abmats under your chest.
-On knees with chest touching floor.
-No knees on the way down. Knees on the way up.