SWOD:
Front Squat
5sets 2reps @ 80%
WOD:
21-15-9
Double Kettlebell Swing
Double Kettlebell Thruster
RX: 53/35
SKILL:
Spend 5-15min working on your goals!
SWOD:
Front Squat
5sets 2reps @ 80%
WOD:
21-15-9
Double Kettlebell Swing
Double Kettlebell Thruster
RX: 53/35
SKILL:
Spend 5-15min working on your goals!