SWOD
4 Rounds
16 Alt. Front Rack Lunges (AHAP)
10 Strict T2B
WOD:
For Time:
Row 1K
800m Run (about 8 laps in the gym with slight cutting of corners)
75 DU (3:1 SU)
Big Dawg: Complete with weighted vest
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD
4 Rounds
16 Alt. Front Rack Lunges (AHAP)
10 Strict T2B
WOD:
For Time:
Row 1K
800m Run (about 8 laps in the gym with slight cutting of corners)
75 DU (3:1 SU)
Big Dawg: Complete with weighted vest
