SWOD:
Tempo Back Squat (3sec. descent)
4s 8reps @ 65%
WOD:
5 Rounds
15 Russian KB Swings (AHAP)
10 Tall Box Jumps (30” 24”)
Rest :60 in between each round
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Tempo Back Squat (3sec. descent)
4s 8reps @ 65%
WOD:
5 Rounds
15 Russian KB Swings (AHAP)
10 Tall Box Jumps (30” 24”)
Rest :60 in between each round
