161224

Athletes,

We do have a coach available to host class on Saturday (December 24). Come on out and get a WOD in before the holiday festivities.  From your FTCF coaches, we hope everyone has a wonderful holiday weekend.

PARTNER WOD
2K Row
(Other partner holds barbell at top of deadlift. 135/95)
then…
20 Rounds
5 Pull-ups
10 Hand Release Pushups
15 Air Squats

*Only one partner working at a time while other partner holds barbell loaded at 135/95 in front rack position.  Athletes can alternate however they want.  

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