Athletes,
We do have a coach available to host class on Saturday (December 24). Come on out and get a WOD in before the holiday festivities. From your FTCF coaches, we hope everyone has a wonderful holiday weekend.
PARTNER WOD
2K Row
(Other partner holds barbell at top of deadlift. 135/95)
then…
20 Rounds
5 Pull-ups
10 Hand Release Pushups
15 Air Squats
*Only one partner working at a time while other partner holds barbell loaded at 135/95 in front rack position. Athletes can alternate however they want.
