SWOD
3 Rounds Not For Time
Bench Press X 5 reps @ 75%
DB Bent Over Single Arm Row X 8-10 reps AHAP
:60 Double Under Practice

WOD:
TABATA THIS!
Row Cal
Rest 1 min.
Air Squat
Rest 1 min.
Pull-ups
Rest 1 min.
Push-ups
Rest 1 min.
AB Mat Sit ups

*It is a full 8 round (4 minute) Tabata for each movement.