161222

OLY:
3 position clean (floor, below knee, above knee) + Jerk
3 sets @ 60% of 1RM C&J
3 sets @ 65%
3 sets @ 70%

*In the complex, there will only be 1 jerk and the jerk will take place after the above-the-knee Clean.

WOD:
CROSSFIT OPEN WOD 15.4
8Min AMRAP
3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
….etc.

RX: 185/125

Scale:
*NO BOX HSPU. The scale will be to replace HSPU with Push Press.  Weight will be set at 115/75. Athlete will only use one bar.

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