161221

SWOD:
3 Rounds
1 min. Plank
1 min. Right Side Plank
1 min. Left Side Plank
Rest 1 min.

SKILL:
10min Practice Handstand Holds (against wall, freehand or with partner)

WOD:
10 Rounds For Time
5 T2B
10 KB Swing (53/35)
15 Air Squats

Scales:
Knees to Chest
V-ups
Leg Raises

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