SWOD:
3 Rounds
1 min. Plank
1 min. Right Side Plank
1 min. Left Side Plank
Rest 1 min.
SKILL:
10min Practice Handstand Holds (against wall, freehand or with partner)
WOD:
10 Rounds For Time
5 T2B
10 KB Swing (53/35)
15 Air Squats
Scales:
Knees to Chest
V-ups
Leg Raises
