161220

SWOD
4 Rounds Not For Time
8x Front Squats @65%
:45 Hollow Holds/Hollow Rocks

WOD
8 Minute AMRAP
50 Double Unders
10 Overhead Squats (95/65)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: