SWOD
4 Rounds Not For Time
8x Front Squats @65%
:45 Hollow Holds/Hollow Rocks
WOD
8 Minute AMRAP
50 Double Unders
10 Overhead Squats (95/65)
SWOD
4 Rounds Not For Time
8x Front Squats @65%
:45 Hollow Holds/Hollow Rocks
WOD
8 Minute AMRAP
50 Double Unders
10 Overhead Squats (95/65)