SWOD:
5 Rounds Not For Time
Strict Ring to Sternum Pullups X 3-5reps
Strict Press X 5reps @ 75%

Scales: Strict Ring Pullups, Strict Bar Pullups, Partner Assisted Pullups, Ring Rows

WOD:
3 Rounds For Time
10 Bar Lateral Burpees
10 SDLP (95/65)
10 Bar Lateral Burpees
10 Push Press (95/65)