Athletes,

Your FTCF coaches have come up with a real Christmas treat for you all. Each coach provided a movement while I arranged the order.  Come on out and have a fun time as we “sing” our way through the 12 Days Of Christmas!

12 Days Of Christmas
1 HSPU
2 C2B
3 T2B
4 KB Snatch
5 KB Cluster
6 Back Squat
7 Push Press
8 Squat Clean
9 Deadlift
10 Barbell Over Burpees 
11 Double Unders
12 Wallballs

Rx: 135/95 : 53/35 KB