161216

SWOD
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – L-Seated Dumbbell Press x 8-10 reps
Station 2 – Ab Barbell Rollouts on Knees x 10-12 reps

(Can not use 10# plates on this exercise as it will fold)

WOD

For time
30 Calorie Row
30 Box Jumps
30 Burpees

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