Don’t forget, today is Thanksmas! Join us at Comminskys at 4pm-7pm! Pot luck, Ugly Sweater, White Elephant! Check out our Facebook event for more info!

Partner WOD

May partition reps as you would like. 1  person works while other person is isometric hold.

For Time
100 Burpees (DB extended overhead hold)
100 DB Ground To Overhead (AHAP) (Hang from pull-up bar hold)
100 Box Jump Overs (plank hold)

*Refer back to August 13

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