SWOD
2 rounds for time of:
Plank Hold, 45 secs
Plank (Left Side), 30 secs
Plank (Right Side), 30 secs
20 Bicycles
WOD
AMRAP 3min
ME Calorie Row
Rest 1 min
AMRAP 3min
ME Double Unders
Rest 1 min
AMRAP 3min
ME T2B
Rest 3min
AMRAP 7min
2,4,6,8 etc.
Ground to Overhead (95/65)
Rest 3min
“Death by Burpees”
