161209

SWOD

2 rounds for time of:
Plank Hold, 45 secs
Plank (Left Side), 30 secs
Plank (Right Side), 30 secs
20 Bicycles

WOD
AMRAP 3min
ME Calorie Row

Rest 1 min

AMRAP 3min
ME Double Unders

Rest 1 min

AMRAP 3min
ME T2B

Rest 3min

AMRAP 7min
2,4,6,8 etc.
Ground to Overhead (95/65)

Rest 3min

“Death by Burpees”

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