161208

SWOD:
Power Clean Ladder (Finding 1RM)

WOD:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit