SWOD:
Find 1 RM Bench Press
WOD:
“Fight Gone Bad”
3 Rounds
1 min. ME Wall Ball 20/14
1 min. ME Sumo deadlift high-pull 75/55 pounds
1 min. ME Box Jump 20″ box
1 min ME Push-press 75/55 pounds
1 min ME Row for Calories
1 min Rest after each round
Score = Total Reps
