161206

On By fighttonightcrossfit

SWOD:
Find 1 RM Bench Press

WOD:
“Fight Gone Bad”
3 Rounds
1 min. ME Wall Ball 20/14
1 min. ME Sumo deadlift high-pull 75/55 pounds
1 min. ME Box Jump 20″ box
1 min ME Push-press 75/55 pounds
1 min ME Row for Calories

1 min Rest after each round

Score = Total Reps

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