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Athletes,

The next two weeks we will be testing! Testing different lifts and benchmark WODs to see how we compare to our “old self.”  What better way to start the testing week off right that with CROSSFIT TOTAL I. Get ready to move some heavy weights around!

Don’t forget this Saturday is our Thanksmas! RSVP to our FB event here.

-Ali

SWOD:
CROSSFIT TOTAL I
Find 1 RM Max Back Squat (20-25m)
Find 1 RM Max Strict Press (10m)
Find 1 RM Deadlift (20-25m)

Score = Total Pounds (BS + SP + DL)

 

 

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