SWOD
5 sets 3r Strict or Weighted Pullups
5 sets 8r (each leg) Barbell Single Leg Deadlift (AHAP)
WOD
8min AMRAP
20 Power Cleans (95/65)
20 Push Press
20 Box Jumps (24/20)
SWOD
5 sets 3r Strict or Weighted Pullups
5 sets 8r (each leg) Barbell Single Leg Deadlift (AHAP)
WOD
8min AMRAP
20 Power Cleans (95/65)
20 Push Press
20 Box Jumps (24/20)