161202

SWOD
5 sets 3r Strict or Weighted Pullups
5 sets 8r (each leg) Barbell Single Leg Deadlift (AHAP)

WOD
8min AMRAP
20 Power Cleans (95/65)
20 Push Press
20 Box Jumps (24/20)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: