OLY
EMOM for 10M
Snatch + OHS + Hang Snatch + OHS
*Build to heavy
WOD
21-15-9
Hang Power Snatch (75/55)
Hand Release Pushups
Big Dawg: 115/75
OLY
EMOM for 10M
Snatch + OHS + Hang Snatch + OHS
*Build to heavy
WOD
21-15-9
Hang Power Snatch (75/55)
Hand Release Pushups
Big Dawg: 115/75