SWOD
EMOM for 10m
Snatch + OHS + Hang Snatch + OHS
*Build to heavy
WOD
21-15-9
Hang Power Snatch (75/55)
Hand Release Pushups
SWOD
EMOM for 10m
Snatch + OHS + Hang Snatch + OHS
*Build to heavy
WOD
21-15-9
Hang Power Snatch (75/55)
Hand Release Pushups