WOD 1
Take 20-25min to complete the following work:
10-12 Free Handstand for Max Hold
3 sets of :45 Nose and Toes Hold
1 set of 10 Wall Climbs
WOD 2
6 Rounds
500m Row
1:1 (Work:Rest) Ratio
EXTRA CREDIT
2 sets 15r GHD Situps
Proudly Forging Elite Fitness in the US Forces Korea Community
WOD 1
Take 20-25min to complete the following work:
10-12 Free Handstand for Max Hold
3 sets of :45 Nose and Toes Hold
1 set of 10 Wall Climbs
WOD 2
6 Rounds
500m Row
1:1 (Work:Rest) Ratio
EXTRA CREDIT
2 sets 15r GHD Situps
