161130

WOD 1

Take 20-25min to complete the following work:

10-12 Free Handstand for Max Hold
3 sets of :45 Nose and Toes Hold
1 set of 10 Wall Climbs

WOD 2

6 Rounds
500m Row
1:1 (Work:Rest) Ratio

EXTRA CREDIT

2 sets 15r GHD Situps

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