161129

On By fighttonightcrossfit

SWOD
Midline Strength
For Efficiency:
100 Hand Plank Shoulder Taps
75 Tuck Rocks
50 V-ups

SKILL
KIP/T2B

WOD
FOR TIME
100 DU (300 SU)
30 Wallball Shots (20/14)
15 T2B
75 DU (225 SU)
25 Wallball Shots
10 T2B
50 DU (150 SU)
20 Wallball Shots
5 T2B
25 DU (75 SU)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s