161129

/ fighttonightcrossfit

SWOD
Midline Strength
For Efficiency:
100 Hand Plank Shoulder Taps
75 Tuck Rocks
50 V-ups

SKILL
KIP/T2B

WOD
FOR TIME
100 DU (300 SU)
30 Wallball Shots (20/14)
15 T2B
75 DU (225 SU)
25 Wallball Shots
10 T2B
50 DU (150 SU)
20 Wallball Shots
5 T2B
25 DU (75 SU)

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