161126 THANKSGIVING WITH THE GIRLS

“Thanksgiving With The Girls”
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

WOD

Partner WOD! You will have a partner and each person will complete all reps.

For Time:

Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-up (abmat)s
20 Air Squats

Helen’s House
400 m Run
21 Kettlebell Swings 53/35 lbs
12 Pull-ups

Fran’s House
15 Thrusters 95/65 lbs

Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs

Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs

Kelly’s House
400 m Run
30 Box Jump (24/20 in.)s
30 Wall Balls 20/14 lbs

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