“Black Friday Blowout”


800m Run
25 shoulder to overhead
25 Burpee Pullups
25 Barbell Pushups
25 Barbell Back Squats
25 Barbell Floor Wipers
25 Barbell Rows
400m Run
11 S2O
11 Burpee Pullups
11 Barbell Pushups
11 Barbell Back Squats
11 Barbell Floor Wipers
11 Barbell Rows
200m Run

RX: 95/65

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