161123

/ fighttonightcrossfit

Athletes,

As a reminder, they will be no classes held on Thursday, November 24th. Enjoy your holiday and we will see you back Friday and Saturday for some fun-filled Thanksgiving Day themed WODs.

-Ali

SWOD:
Back Squat
5sets 5reps @70%

WOD
For time:
50 Squats
20 Inverted Burpees
Row 750m
20 Inverted Burpees
50 Squats

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