161123

On By fighttonightcrossfit

Athletes,

As a reminder, they will be no classes held on Thursday, November 24th. Enjoy your holiday and we will see you back Friday and Saturday for some fun-filled Thanksgiving Day themed WODs.

-Ali

SWOD:
Back Squat
5sets 5reps @70%

WOD
For time:
50 Squats
20 Inverted Burpees
Row 750m
20 Inverted Burpees
50 Squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s