Athletes,
As a reminder, they will be no classes held on Thursday, November 24th. Enjoy your holiday and we will see you back Friday and Saturday for some fun-filled Thanksgiving Day themed WODs.
-Ali
SWOD:
Back Squat
5sets 5reps @70%
WOD
For time:
50 Squats
20 Inverted Burpees
Row 750m
20 Inverted Burpees
50 Squats
