SKILL:
Accumulate 3min of Handstand Hold
Accumulate 3min each hand of Hex Dumbbell Hold
Accumulate 6min of OH Plate Hold (45/25)
WOD:
For time:
12 Power Cleans 155/105
10 C2B
9 Power Cleans 175/125
8 C2B
6 Power Cleans 205/145
6 C2B
Scaled:
For Time:
12 Power Cleans 95/65
8 C2B (Pull-ups)
9 Power Cleans 125/85
4 C2B (Pull-ups)
6 Power Cleans 145/105
2 C2B (Pull-ups)