161122

SKILL:

Accumulate 3min of Handstand Hold

Accumulate 3min each hand of Hex Dumbbell Hold

Accumulate 6min of OH Plate Hold (45/25)

WOD:

For time:
12 Power Cleans 155/105
10 C2B
9 Power Cleans 175/125
8 C2B
6 Power Cleans 205/145
6 C2B

Scaled:
For Time:
12 Power Cleans 95/65
8 C2B (Pull-ups)
9 Power Cleans 125/85
4 C2B (Pull-ups)
6 Power Cleans 145/105
2 C2B (Pull-ups)

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