SWOD
Three Sets
Ring Row 10r
Rest :30
Hollow Holds :40-:60
Rest :30
Single Leg Glute Bridges 10 ea
WOD:
For Time: Row 1k
then…
3 Rounds of:
30 DU (60 SU)
20 KB Swings (53/35)
10 Strict HSPU
Time Cap: 25min
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD
Three Sets
Ring Row 10r
Rest :30
Hollow Holds :40-:60
Rest :30
Single Leg Glute Bridges 10 ea
WOD:
For Time: Row 1k
then…
3 Rounds of:
30 DU (60 SU)
20 KB Swings (53/35)
10 Strict HSPU
Time Cap: 25min
