161118

On By fighttonightcrossfit

SWOD

Three Sets
Ring Row 10r
Rest :30
Hollow Holds :40-:60
Rest :30
Single Leg Glute Bridges 10 ea

WOD:
For Time: Row 1k

then…

3 Rounds of:
30 DU (60 SU)
20 KB Swings (53/35)
10 Strict HSPU

Time Cap: 25min

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