SWOD:
Strict Press
6r @ 65%
4r @ 75%
2r @ 80%
2r @ 85%
1r @ 90%
1s ME reps @ 80%
WOD:
FOR TIME:
5 Shoulder to Overhead
10 Power Cleans
15 Burpees Over the Barbell
400m Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
RX: 135/95
Big Dawg: 185/125
