161116

On By fighttonightcrossfit

SWOD:
Strict Press
6r @ 65%
4r @ 75%
2r @ 80%
2r @ 85%
1r @ 90%
1s ME reps @ 80%

WOD:
FOR TIME:
5 Shoulder to Overhead
10 Power Cleans
15 Burpees Over the Barbell
400m Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

RX: 135/95
Big Dawg: 185/125

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