161116

/ fighttonightcrossfit

SWOD:
Strict Press
6r @ 65%
4r @ 75%
2r @ 80%
2r @ 85%
1r @ 90%
1s ME reps @ 80%

WOD:
FOR TIME:
5 Shoulder to Overhead
10 Power Cleans
15 Burpees Over the Barbell
400m Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

RX: 135/95
Big Dawg: 185/125

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s