161115

OLY
8min  EMOM
1 Power Snatch + 1 Snatch Balance+ 1 OHS (build to today’s heavy)

WOD
4 Minute AMRAP of:
10 Wall Balls 20/14
10 AbMat Situps

Rest 2 Minutes then…

2 Minute AMRAP of:
ME Power Snatch (75/55)

Rest 2 Minutes then…

4 Minute AMRAP of:
10 Wall Balls 20/14
10 AbMat Situps

Your score will be your total reps completed over the course of all 3 workouts.

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