OLY
8min EMOM
1 Power Snatch + 1 Snatch Balance+ 1 OHS (build to today’s heavy)
WOD
4 Minute AMRAP of:
10 Wall Balls 20/14
10 AbMat Situps
Rest 2 Minutes then…
2 Minute AMRAP of:
ME Power Snatch (75/55)
Rest 2 Minutes then…
4 Minute AMRAP of:
10 Wall Balls 20/14
10 AbMat Situps
Your score will be your total reps completed over the course of all 3 workouts.
