161112

On By fighttonightcrossfit

SWOD
E2M for 20M
Power Clean 1-1
*Rest 10sec in between singles

WOD
Teams of 2
Alternating Rounds for 8 Rounds (4 Rounds each)
3 Hang Power Clean
2 Alt. Reverse Lunges
1 Shoulder to Overhead
400m Run

*Find heavy weight that you can successfully complete without dropping the barbell.

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