Athletes,
Reminder that tomorrow (Friday, November 11) there will not be an 0745 class. We will be hosting the WOD for Warriors: Veterans Day WOD at 0900 sharp! We will be running heats along with a judge at each station. So come out, cheer each other on, and give it your all!
RUNNING DAY!
2sets 800m Run (4min rest in-between each set)
10sets 50m Sprint (1min rest in-between each set) (2 lengths of the PITT)
2sets 800m Run (4min rest in-between each set)
