161110

Athletes,

Reminder that tomorrow (Friday, November 11) there will not be an 0745 class.  We will be hosting the WOD for Warriors: Veterans Day WOD at 0900 sharp! We will be running heats along with a judge at each station.  So come out, cheer each other on, and give it your all!

RUNNING DAY!

2sets 800m Run (4min rest in-between each set)

10sets 50m Sprint (1min rest in-between each set) (2 lengths of the PITT)

2sets 800m Run (4min rest in-between each set)

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