161109 On November 8, 2016November 8, 2016 By fighttonightcrossfit SWOD: Back Squat 4s 6r @ 70-75% WOD: BENCHMARK WOD “Mary” 20Min AMRAP 5 HSPU 10 Alt. Pistols 15 Pull-ups Share this:TwitterFacebookLike this:Like Loading... Related