161104

On By fighttonightcrossfit

Athletes,

Saturday, November 5 at 0900 we will be hosting Coach Jareds going away WOD! Come on out to WOD it out and say your “see ya laters”

SWOD
Front Squat
4s 8r @80%

WOD
10-9-8…3-2-1
Clusters (95/65)
Abmat sit-ups
Mt. Climbers
*200m Sprint in between each set

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