161104

Athletes,

Saturday, November 5 at 0900 we will be hosting Coach Jareds going away WOD! Come on out to WOD it out and say your “see ya laters”

SWOD
Front Squat
4s 8r @80%

WOD
10-9-8…3-2-1
Clusters (95/65)
Abmat sit-ups
Mt. Climbers
*200m Sprint in between each set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s