161103

SWOD:
EMOM for 15Min
Alternating Between
:45sec HS Hold (BD: Shoulder Taps X 10 Reps)
:15-30sec L Sit
:45sec Turkish Get Up X 2-4 Reps

WOD:
Teams of 2-3
*Waterfall (Can not advance to next movement until person in front of you is complete)
3 Rounds
500m Row (If can’t get rowers, then change to Double Unders 75r 3:1 SU)
15 Hand Release Pushups
25 Kettlebell Swings (53/35)

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