161102

SWOD:
Back Squat
3r @ 75-80%
2r @ 80-85%
1r @ 85-90%
3r @ 80-85%
2r @ 85-90%
1r @ 90-95%

WOD:
CF Open WOD 14.3
8Min AMRAP
10 DL (135/95)
15 BJ (24/20)
15 DL (185/135)
15 BJ
20 DL (225/155)
15 BJ
25 DL (275/185)
15 BJ
30 DL (315/205)
15 BJ
35 DL (365/225)
15 BJ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s