SWOD:
Clean & Jerk
60% 2 + 1 (2cleans + 1 Jerk)
65% 2 + 1
70% 2 + 1
75% 2 + 1
WOD:
10 Rounds For Time
7 SDLHP (95/65)
7 Front Squats (95/65)
7 Push Jerk (95/65
SWOD:
Clean & Jerk
60% 2 + 1 (2cleans + 1 Jerk)
65% 2 + 1
70% 2 + 1
75% 2 + 1
WOD:
10 Rounds For Time
7 SDLHP (95/65)
7 Front Squats (95/65)
7 Push Jerk (95/65