161101

SWOD:
Clean & Jerk
60% 2 + 1 (2cleans + 1 Jerk)
65% 2 + 1
70% 2 + 1
75% 2 + 1

WOD:
10 Rounds For Time
7 SDLHP (95/65)
7 Front Squats (95/65)
7 Push Jerk (95/65

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Fight Tonight CrossFit