161031 HAPPY HALLOWEEN

Happy Halloween!  Don’t worry, its more of a treat than a trick 😉 We will be hosting a costume contest for both the morning and evening class. So come on out, move your body and have fun with this Halloween themed WOD! Check out the photos from last year:

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NEO is happening this week. Therefore, we are only able to host WODs outside. If bad weather appears, then we will have to cancel class. PARKING MAY BE LIMITED

PARTNER WOD
With one partner working at a time (except on run in which both run together)

FOR TIME
62 (31each) Jack-o-lantern swings (KB Swings) (53/35)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) T2B
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Goblin Squats (Goblet Squats) (53/35)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Vampire V-ups
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Wicked Wallballs (20/14)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Zombie Snatches (Power Snatches) (75/55)

 

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