161028

SWOD:
3 Rounds NFT
1 Minute Plank
1 Minute Side Plank (Left)
1 Minute Side Plank (Right)
Rest 1 Minute

WOD:

MOBILITY

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: