161027 w/ Announcements

Athletes,

As a reminder, there are no classes on Saturday (29 October 2016), as we will have a ton of athletes participating in and supporting the GirlFit Competition.  We highly encourage everyone to come out and cheer on the Fight Tonight ladies and watch them podium!  At the last competition we took home three of six podium spots (1x Team/2x Individual) and are looking to do even better this time around.  If you plan on coming, check out the competition Facebook Page.

Additionally, on Monday we will be having a Halloween themed WOD and costume contests with prizes at the morning and evening classes.   Stay tuned for more details and start preparing your WOD costumes!

SWOD
Overhead Squat
EMOM for 5 min
1- 2r@60%
2- 2r@65%
3- 2r@70%
4- 1r@75%
5- 1r@80%
then…

E2MOM for 10
6- 1r@85%
7- 1r@85-90%
8,9,10- 1r@90%

WOD
4 Rounds For Time
10 Snatch (75/55) (Full Snatch… no Power Snatch)
50 Double Unders (2:1 Single Unders)

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