Athletes,
GirlFit is this weekend! We have a total of 6 teams and 15 individuals going, therefore, there will not be a WOD this Saturday as a majority of our members will either be competing, volunteering or supporting.
Halloween is just around the corner so we at FTCF will be hosting a Halloween themed WOD on Monday, October 31! There will be a costume contest for the morning class and costume contest for the evening class, so start thinking about a costume that is workout friendly!
Jared’s Going-Away WOD will be held on November 5th. SAVE THE DATE!
Fundamentals will also be held on November 5th from 1000-1300.
SWOD:
5 sets
Weighted Goodmornings X 10 reps
rest :30
DB Front Squat (pick load) X 8-10reps
rest :30
Ring Rows X 8-10reps
WOD:
15Minute AMRAP
5 Handstand Pushup
10 Kettlebell Swings (53/35)
15 Wallball Shots (20/14)
