161026

Athletes,

GirlFit is this weekend! We have a total of 6 teams and 15 individuals going, therefore, there will not be a WOD this Saturday as a majority of our members will either be competing, volunteering or supporting.

Halloween is just around the corner so we at FTCF will be hosting a Halloween themed WOD on Monday, October 31!  There will be a costume contest for the morning class and costume contest for the evening class, so start thinking about a costume that is workout friendly!

Jared’s Going-Away WOD will be held on November 5th. SAVE THE DATE!

Fundamentals will also be held on November 5th from 1000-1300.

SWOD:
5 sets
Weighted Goodmornings X 10 reps
rest :30
DB Front Squat (pick load) X 8-10reps
rest :30
Ring Rows X 8-10reps

WOD:
15Minute AMRAP
5 Handstand Pushup
10 Kettlebell Swings (53/35)
15 Wallball Shots (20/14)

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