OLY
15-20Min to build to heavy Jerk from rack. Can be power or split
WOD
4sets of 2min AMRAP
25/15 calorie row
Max Effort Push Press (115/75)
Rest 2Min in between sets
Score = Total reps of push press
Proudly Forging Elite Fitness in the US Forces Korea Community
OLY
15-20Min to build to heavy Jerk from rack. Can be power or split
WOD
4sets of 2min AMRAP
25/15 calorie row
Max Effort Push Press (115/75)
Rest 2Min in between sets
Score = Total reps of push press
